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9:00 am
Adaptive Chair Yoga
Explore your body’s capacity for movement and bringing a focus to balance and relaxation. This class is currently offered online.
Find out more »10:00 am
Grief Walking Group
A 6-week support group for those who have lost a loved one and are experiencing grief, offering a supportive space to talk and share while taking a gentle walk in the company of others. Registration Required: [email protected] 604-363-0961
Find out more »12:30 pm
1:15 pm
Oncology Relaxation Group
Oncology patients, their families and friends are welcome. A registered Social Worker and certified Music Therapist introduce relaxation techniques using visualization, deep breathing, and progressive relaxation. Where? Lions Gate Hospital Sacred Space (1st Floor) or Zoom Zoom: https://vancouvercoastalhealth.zoom.us/j/66305688615?pwd=UktIWGdXMkxodzl0S1JYZXFwcmNKQT09 Drop-in: No registration required Questions? [email protected] or 604-984-3709
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