Class
Guided Meditation
Join us weekly for a guided mediation. All levels of meditators and mindfulness seekers welcome.
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Class
A Life Well Celebrated
Just like making a will and estate planning, planning for the end of life creates peace of mind for you and your loved ones.
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Class
Legacy: Tools for Sharing Your Story
This session offers ideas about what stories and guidance you can leave for loved ones, and the importance of the legacy process.
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Class
Advance Care Planning
Learn how to document your beliefs, values, and wishes regarding future health care treatment for your family.
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Class
Care for the Caregiver
With the guidance of a social worker, this session helps you understand stress, fatigue, and uncertainty around being a caregiver.
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Class
Stretch and Rest Yoga
This is a passive yoga practice where you're completely supported with props, moving into only a handful of gentle shapes.
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Class
Yoga for You
Join us with the intention of aligning your mind, body and spirit through balance, breath and yoga poses.
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Class
Stretch and Rest Yoga
A slow-paced class with gentle movement for those living with pain, intended to build strength, flexibility, range of motion and balance.
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Class
Adaptive Chair Yoga
Explore your body’s capacity for movement, bringing a focus to balance and relaxation. This class is appropriate for everyone.
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Class
Navigating Palliative Services on the North Shore
Learn about the extensive resources offered for palliative and supportive care on the North Shore with a palliative registered nurse.
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